Performance Coaching can be described as, “Doing everything you need to do to get the results you want to achieve more frequently and consistently” .
Frontal’s Performance Coaching looks to take those from good, to great! Using an elite performance framework utilised within Olympic and Paralympic Sport over 30 years, we take each client through this effective model to understand what “Success” is for them, then defining goals and objectives to get them where they need to be.
Performance Coaching takes a balanced approach between support and challenge to maximise each client’s potential, to operate at the top of their chosen field.
Although this framework is designed for Elite Athletes, the same principles can be effectively applied to Business, to truly understand what it takes to Win!

Personal Coaching, sometimes referred to as ‘Life Coaching’ is a person-centred approach to Coaching looking to unravel each client’s specific needs.
A supportive and trusting environment is created to allow the client space to think, feel and really understand what is going on for them in their situation. Personal Coaching can be equally supportive as it is challenging.
My role as the Coach is to offer guidance in your thought process as you steer to which direction feels best for you.
It is not often we are given the space to freely think, speak and feel without being interrupted.

Frontal Coaching offers individualised educational workshops to meet specific needs.
Using a combination of psychoeducation taken from core areas of psychology including Psychotherapeutic models, evidenced based Neuroscience and modern Coaching Techniques. These workshops are built to educate, incorporate and deliver results.

Frontal’s past workshops have included:

• Mind- management for Students
• Communication within the Workplace
• Understanding You!

Group coaching offers a cost-effective, educational and safe environment for those looking to learn the basic skills of coaching and to be coached by others.
Frontal offers all current clients to take part in these group sessions at a discounted rate, and offers those thinking about signing up, the opportunity to see what Coaching is all about, and if it is the right fit for you?
Frontal also offers Group Coaching within the work environment to members in “non-related” areas of the Business, to eliminate bias, conflict and to maximise the effectiveness of each session.